Traci Chamberlain v1:30/1:00r...6 row
1,609
Meters
9:00.0
Time
2:47.8
Pace
80
Calories
144
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 125 |
November 26, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,609 | 2:47.8 | 74 | 533 | 19 | 144 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 20 | 135 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 19 | 138 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 19 | 144 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 19 | 147 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 20 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 20 | 154 | |
| r: 1:00 | 108 | ||||||
| r647 |
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Workout Graph
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