Traci Chamberlain 5:00 row
745
Meters
5:00.0
Time
3:21.3
Pace
36
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 126 |
November 27, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 21 | 118 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 22 | 103 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | 112 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 123 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 126 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 129 |
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Workout Graph
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