Traci Chamberlain v2:00/r...10 row
3,747
Meters
20:00.0
Time
2:40.1
Pace
194
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
November 27, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,747 | 2:40.1 | 85 | 582 | 24 | 166 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 | 150 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 160 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 | 164 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 | 164 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 26 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | 171 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 26 | 173 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 173 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 25 | 175 | |
| r: 1:00 | 13 | ||||||
| r60 |
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Workout Graph
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