Traci Chamberlain v6:00/2:00r...6 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
161
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 46:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 125 |
November 28, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 24 | 161 | |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 22 | 147 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 155 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 163 | |
| r: 4:00 | 379 | ||||||
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 | 162 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 24 | 168 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | 176 | |
| r: 4:00 | 186 | ||||||
| r1,217 |
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Workout Graph
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