Traci Chamberlain v1000m/r...10 row
10,000
Meters
1:05:06.9
Time
3:15.3
Pace
518
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:05:06.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 125 |
November 29, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.9 | 10,000 | 3:15.3 | 47 | 461 | 23 | 153 |
| 9:11.4 | 1,000 | 4:35.7 | 17 | 357 | 17 | 106 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 30 | 166 |
| 7:35.0 | 1,000 | 3:47.5 | 30 | 402 | 19 | 130 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 28 | 170 |
| 7:24.1 | 1,000 | 3:42.0 | 32 | 410 | 20 | 139 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 26 | 172 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 22 | 155 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 24 | 171 |
| 7:41.8 | 1,000 | 3:50.9 | 28 | 397 | 19 | 142 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 28 | 179 |
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Workout Graph
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