Traci Chamberlain v1:00/r...16 row
2,674
Meters
16:00.0
Time
2:59.5
Pace
136
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,674 |
| Overall Time | 16:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 125 |
December 04, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,674 | 2:59.5 | 61 | 508 | 23 | 156 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 157 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 16 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 160 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 164 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 22 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 169 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 145 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 170 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 21 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 172 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 21 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 172 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 20 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 173 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 22 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.