Traci Chamberlain 20:00 row
3,440
Meters
20:00.0
Time
2:54.4
Pace
175
Calories
156
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
December 06, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 527 | 20 | 156 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 20 | 147 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 20 | 153 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | 158 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | 161 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | 163 |
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Workout Graph
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