Traci Chamberlain v500m/r...12 row
4,254
Meters
23:00.7
Time
2:42.2
Pace
209
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,254 |
| Overall Time | 23:00.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 124 |
December 07, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 4,254 | 2:42.2 | 82 | 544 | 23 | 165 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | 167 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 22 | 142 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | 176 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 21 | 148 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | 179 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 21 | 155 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | 181 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 21 | 159 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | 183 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 20 | 160 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 26 | 185 |
| 3:00.0 | 315 | 4:45.7 | 15 | 340 | 17 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.