Traci Chamberlain 5:00 row
645
Meters
5:00.0
Time
3:52.5
Pace
32
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
December 10, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 20 | 111 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 20 | 101 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 20 | 103 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 20 | 109 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 21 | 114 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 20 | 128 |
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Workout Graph
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