Traci Chamberlain v1000m/r...8 row
4,959
Meters
28:17.9
Time
2:51.1
Pace
236
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,959 |
| Overall Time | 28:17.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
December 10, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 4,959 | 2:51.1 | 70 | 540 | 18 | 148 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 20 | 157 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 20 | 134 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 19 | 162 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 20 | 139 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 20 | 165 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 16 | 144 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 20 | 167 |
| 3:00.0 | 306 | 4:54.1 | 14 | 347 | 14 | 118 |
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Workout Graph
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