Traci Chamberlain 5:00 row
660
Meters
5:00.0
Time
3:47.2
Pace
31
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 125 |
December 11, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 19 | 107 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 18 | 105 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | 102 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 19 | 104 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 20 | 108 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 24 | 119 |
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Workout Graph
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