Traci Chamberlain v1:00/r...20 row
3,252
Meters
20:00.0
Time
3:04.5
Pace
161
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,252 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
December 11, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,252 | 3:04.5 | 56 | 483 | 22 | 138 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 134 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 21 | 113 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 137 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 19 | 114 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 140 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 21 | 116 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 145 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 21 | 125 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 149 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 22 | 129 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 152 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 21 | 131 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 155 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 21 | 136 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 158 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 22 | 139 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 158 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 21 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 160 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 21 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.