Traci Chamberlain 5:00 row
663
Meters
5:00.0
Time
3:46.2
Pace
31
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
December 12, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 23 | 110 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 22 | 104 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | 110 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 24 | 110 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 113 |
| 5:00.0 | 141 | 3:32.7 | 36 | 425 | 24 | 117 |
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Workout Graph
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