Traci Chamberlain 4:00 row
493
Meters
4:00.0
Time
4:03.4
Pace
24
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 128 |
December 13, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 493 | 4:03.4 | 24 | 383 | 18 | 108 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 18 | 106 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 18 | 107 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | 109 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 112 |
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