Traci Chamberlain 23:00 row
4,013
Meters
23:00.0
Time
2:51.9
Pace
202
Calories
157
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 129 |
December 13, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,013 | 2:51.9 | 69 | 536 | 202 | 20 | 157 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 | 145 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 20 | 156 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 159 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 | 164 |
| 23:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 20 | 163 |
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Workout Graph
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