Traci Chamberlain 5:00 row
691
Meters
5:00.0
Time
3:37.0
Pace
32
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
December 17, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 691 | 3:37.0 | 34 | 384 | 32 | 21 | 117 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 22 | 112 |
| 2:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 21 | 114 |
| 3:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 21 | 113 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 21 | 117 |
| 5:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 21 | 130 |
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Workout Graph
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