Traci Chamberlain v1000m/r...8 row
5,060
Meters
27:15.0
Time
2:41.5
Pace
244
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,060 |
| Overall Time | 27:15.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 125 |
December 17, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 5,060 | 2:41.5 | 83 | 585 | 21 | 158 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 22 | 160 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 140 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 | 168 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 150 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 | 174 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 156 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 | 176 |
| 3:00.0 | 336 | 4:27.8 | 18 | 362 | 21 | 146 |
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Workout Graph
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