Traci Chamberlain 5:00 row
761
Meters
5:00.0
Time
3:17.1
Pace
36
Calories
136
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 125 |
December 18, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 25 | 136 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 24 | 122 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 26 | 134 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | 139 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 141 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 147 |
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Workout Graph
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