Traci Chamberlain v1:00/r...20 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
184
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 127 |
December 18, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 552 | 27 | 171 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 160 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 28 | 156 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 168 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | 163 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 172 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 27 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 176 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 26 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 178 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 180 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 170 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 180 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | 170 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 182 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 | 170 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 182 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 25 | 169 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 184 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 25 | 173 |
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Workout Graph
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