Traci Chamberlain 5:00 row
720
Meters
5:00.0
Time
3:28.3
Pace
34
Calories
127
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 127 |
December 19, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 20 | 127 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 118 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 127 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | 129 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 21 | 130 |
| 5:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 131 |
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Workout Graph
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