Traci Chamberlain 23:00 row
3,994
Meters
23:00.0
Time
2:52.7
Pace
202
Calories
166
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 127 |
December 19, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,994 | 2:52.7 | 68 | 533 | 20 | 166 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 151 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 | 162 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 169 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 173 |
| 23:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 178 |
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Workout Graph
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