Traci Chamberlain 5:00 row
656
Meters
5:00.0
Time
3:48.6
Pace
31
Calories
115
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 125 |
December 20, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 21 | 115 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | 109 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 108 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 21 | 117 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | 117 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.