Traci Chamberlain 23:00 row
4,252
Meters
23:00.0
Time
2:42.2
Pace
221
Calories
167
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 125 |
December 20, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,252 | 2:42.2 | 82 | 581 | 22 | 167 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 162 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 162 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 169 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 170 |
| 23:00.0 | 556 | 2:41.8 | 83 | 584 | 23 | 173 |
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Workout Graph
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