Traci Chamberlain 5:00 row
698
Meters
5:00.0
Time
3:34.8
Pace
32
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 127 |
December 24, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 20 | 109 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 19 | 103 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 21 | 101 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 20 | 106 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 116 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 120 |
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Workout Graph
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