Traci Chamberlain v1000m/r...10 row
6,116
Meters
33:08.8
Time
2:42.5
Pace
303
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,116 |
| Overall Time | 33:08.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 127 |
December 24, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 6,116 | 2:42.5 | 81 | 548 | 18 | 163 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 20 | 161 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 20 | 143 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 20 | 171 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 20 | 153 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 20 | 176 |
| 1:00.0 | 88 | 5:40.9 | 9 | 240 | 13 | 156 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 20 | 181 |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 15 | 160 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 20 | 182 |
| 3:00.0 | 337 | 4:27.0 | 18 | 360 | 17 | 149 |
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Workout Graph
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