Traci Chamberlain v1:00/r...24 row
4,317
Meters
24:00.0
Time
2:46.7
Pace
218
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 127 |
December 25, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,317 | 2:46.7 | 75 | 559 | 25 | 173 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 159 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 156 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 167 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 170 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 165 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 173 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 168 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 176 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 178 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 171 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 181 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 174 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 182 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 174 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 182 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 175 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 184 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | 175 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 185 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 177 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 186 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 173 |
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Workout Graph
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