Traci Chamberlain 5:00 row
671m
Meters
5:00.0
Time
3:43.5
Pace
31
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 125 |
December 27, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 19 | 114 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 19 | 114 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 111 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 20 | 109 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 115 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 121 |
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Workout Graph
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