Traci Chamberlain 5:00 row
678m
Meters
5:00.0
Time
3:41.2
Pace
32
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
December 31, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 18 | 109 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 19 | 104 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 19 | 108 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | 108 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 111 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 116 |
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Workout Graph
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