Traci Chamberlain v2000m/1:00r...4 row
5,000m
Meters
25:53.7
Time
2:35.3
Pace
266
Calories
180
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 30:53.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 124 |
December 31, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.7 | 5,000m | 2:35.3 | 93 | 621 | 23 | 180 | |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 20 | 168 | |
| r: 1:00 | 11m | ||||||
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 22 | 180 | |
| r: 1:00 | 16m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | 186 | |
| r: 1:00 | 10m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 188 | |
| r: 2:00 | 161m | ||||||
| r198m |
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Workout Graph
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