Traci Chamberlain 5:00 row
767m
Meters
5:00.0
Time
3:15.5
Pace
36
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 125 |
January 01, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 119 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 101 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | 109 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 119 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 131 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 138 |
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Workout Graph
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