Traci Chamberlain v1:00/r...14 row
3,314m
Meters
18:00.0
Time
2:42.9
Pace
165
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,314m |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 125 |
January 01, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,314m | 2:42.9 | 81 | 578 | 27 | 162 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 142 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 152 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 157 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 157 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 163 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 163 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 165 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 168 |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | 167 |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | 167 |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | 169 |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | 169 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | 168 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | 168 |
| r0m |
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Workout Graph
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