Traci Chamberlain 5:00 row
702m
Meters
5:00.0
Time
3:33.6
Pace
34
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 173 |
January 02, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 19 | 107 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 102 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 110 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 112 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 104 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 108 |
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Workout Graph
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