Traci Chamberlain v6:00/r...6 row
3,758m
Meters
21:00.0
Time
2:47.6
Pace
193
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,758m |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 177 |
January 02, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,758m | 2:47.6 | 74 | 555 | 17 | 160 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 | 148 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 156 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 164 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | 166 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 15 | 166 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 13 | 163 |
| r0m |
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Workout Graph
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