Traci Chamberlain 5:00 row
690m
Meters
5:00.0
Time
3:37.3
Pace
32
Calories
121
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 175 |
January 03, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 | 121 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 19 | 110 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 118 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 121 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 124 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 132 |
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Workout Graph
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