Traci Chamberlain v15:00/1:00r...3 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
168
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 126 |
January 03, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 20 | 168 | |
| 15:00.0 | 2,590m | 2:53.7 | 67 | 529 | 18 | 159 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 20 | 169 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 176 | |
| r: 3:00 | 238m | ||||||
| r260m |
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Workout Graph
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