Traci Chamberlain 5:00 row
709m
Meters
5:00.0
Time
3:31.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 126 |
January 07, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 21 | 102 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 96 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 98 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 100 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 105 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 113 |
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Workout Graph
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