Traci Chamberlain v2000m/1:00r...4 row
5,000m
Meters
25:34.5
Time
2:33.4
Pace
269
Calories
175
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 30:34.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 126 |
January 07, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.5 | 5,000m | 2:33.4 | 97 | 633 | 25 | 175 | |
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 22 | 165 | |
| r: 1:00 | 9m | ||||||
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 24 | 173 | |
| r: 1:00 | 16m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 26 | 179 | |
| r: 1:00 | 18m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 183 | |
| r: 2:00 | 208m | ||||||
| r251m |
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Workout Graph
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