Traci Chamberlain 5:00 row
743m
Meters
5:00.0
Time
3:21.8
Pace
34
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 126 |
January 08, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 119 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 106 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 26 | 116 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 26 | 120 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 125 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 131 |
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Workout Graph
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