Traci Chamberlain v1:00/r...18 row
4,275
Meters
23:30.0
Time
2:44.9
Pace
214
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,275 |
| Overall Time | 23:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 127 |
January 08, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 4,275 | 2:44.9 | 78 | 546 | 27 | 158 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | 134 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | 146 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | 150 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | 152 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | 155 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | 159 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 160 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | 159 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 164 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 27 | 165 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 162 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 162 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 165 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 27 | 167 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 27 | 168 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 27 | 163 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 27 | 163 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 26 | 164 |
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Workout Graph
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