Traci Chamberlain 5:00 row
696m
Meters
5:00.0
Time
3:35.5
Pace
33
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 126 |
January 09, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 18 | 104 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 19 | 98 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 99 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 101 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 110 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 116 |
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Workout Graph
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