Traci Chamberlain v400m/1:00r...8 row
3,200
Meters
16:20.5
Time
2:33.2
Pace
168
Calories
163
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 24:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 127 |
January 09, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.5 | 3,200 | 2:33.2 | 97 | 634 | 18 | 163 | |
| 2:05.3 | 400 | 2:36.6 | 91 | 613 | 19 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:02.0 | 400 | 2:32.5 | 99 | 639 | 18 | 156 | |
| r: 1:00 | 8 | ||||||
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 19 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:01.9 | 400 | 2:32.3 | 99 | 640 | 18 | 164 | |
| r: 1:00 | 6 | ||||||
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 18 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 18 | 168 | |
| r: 1:00 | 8 | ||||||
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 18 | 170 | |
| r: 1:00 | 6 | ||||||
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 18 | 171 | |
| r: 1:00 | 118 | ||||||
| r185 |
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Workout Graph
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