Traci Chamberlain 4x1000m/2:00r row
4,000
Meters
22:14.1
Time
2:46.7
Pace
211
Calories
163
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 30:14.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 127 |
January 15, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 4,000 | 2:46.7 | 75 | 559 | 23 | 163 |
| 7:02.9 | 1,000 | 3:31.4 | 37 | 427 | 19 | 126 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 24 | 167 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 25 | 176 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 25 | 183 |
| r453 |
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Workout Graph
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