Traci Chamberlain 5:00 row
653
Meters
5:00.0
Time
3:49.7
Pace
31
Calories
113
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
February 05, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 19 | 113 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 19 | 107 |
| 2:00.0 | 129 | 3:52.5 | 28 | 395 | 19 | 116 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 113 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 19 | 111 |
| 5:00.0 | 140 | 3:34.2 | 36 | 422 | 21 | 119 |
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Workout Graph
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