Traci Chamberlain 6x500m/2:00r row
3,000
Meters
16:04.9
Time
2:40.8
Pace
156
Calories
164
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 28:04.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 126 |
February 05, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,000 | 2:40.8 | 84 | 589 | 24 | 164 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 24 | 154 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 24 | 162 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 25 | 163 |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 25 | 164 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | 170 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | 176 |
| r1,031 |
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Workout Graph
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