Traci Chamberlain v1:00/1:00r...7 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
103
Calories
160
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
February 11, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | 160 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 171 | |
| r: 1:00 | 119 | ||||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.