Traci Chamberlain v5:00/r...5 row
3,738
Meters
20:01.8
Time
2:40.7
Pace
197
Calories
170
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 28:01.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
February 12, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.8 | 3,738 | 2:40.7 | 84 | 589 | 24 | 170 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 21 | 134 | |
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 25 | 172 | |
| r: 2:00 | 253 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 25 | 178 | |
| r: 2:00 | 235 | ||||||
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 26 | 182 | |
| r: 2:00 | 230 | ||||||
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 26 | 184 | |
| r: 2:00 | 173 | ||||||
| r891 |
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Workout Graph
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