Traci Chamberlain v5:00/1:00r...5 row
6,577
Meters
49:47.5
Time
3:47.1
Pace
331
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 58:47.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 124 |
February 18, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.5 | 6,577 | 3:47.1 | 30 | 402 | 19 | 121 | |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 18 | 115 | |
| r: 1:00 | 6 | ||||||
| 11:33.3 | 1,500 | 3:51.1 | 28 | 397 | 20 | 118 | |
| r: 2:00 | 9 | ||||||
| 11:10.7 | 1,500 | 3:43.5 | 31 | 407 | 20 | 122 | |
| r: 2:00 | 9 | ||||||
| 11:03.1 | 1,500 | 3:41.0 | 32 | 411 | 20 | 123 | |
| r: 2:00 | 11 | ||||||
| 11:00.3 | 1,500 | 3:40.1 | 33 | 412 | 20 | 128 | |
| r: 2:00 | 8 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.