Traci Chamberlain v5:00/1:00r...4 row
5,116
Meters
29:38.9
Time
2:53.8
Pace
265
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 36:38.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
February 25, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.9 | 5,116 | 2:53.8 | 67 | 529 | 21 | 156 | |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 19 | 122 | |
| r: 1:00 | 15 | ||||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 20 | 156 | |
| r: 2:00 | 10 | ||||||
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 22 | 169 | |
| r: 2:00 | 10 | ||||||
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 24 | 178 | |
| r: 2:00 | 129 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.