Traci Chamberlain 5:00 row
718
Meters
5:00.0
Time
3:28.9
Pace
34
Calories
122
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
February 26, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 718 | 3:28.9 | 38 | 408 | 34 | 23 | 122 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 21 | 111 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 23 | 119 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 24 | 125 |
| 4:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 24 | 125 |
| 5:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 | 130 |
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Workout Graph
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