Traci Chamberlain v1:00/1:00r...8 row
1,605
Meters
8:00.0
Time
2:29.5
Pace
85
Calories
163
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 125 |
February 26, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 25 | 163 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 156 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 163 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 167 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 168 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 171 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 172 | |
| r: 1:00 | 123 | ||||||
| r1,041 |
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Workout Graph
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